Testimonials

 

 

                                                           

 

 

 

 

 

 

 

Caroline Carroll – Self In Community : Leisure Time Activities

 

The course delivered by SG Fitness & Training Academy gave an excellent introduction to gym based training for those who wish to improve their knowledge about health and fitness and build on their skills and confidence when participating in gym based activities. It was very enjoyable learning about and participating in leisure activities in a supportive and friendly environment with fellow students and experienced and knowledgeable instructors. Through a variety of both theory and practical exercises, the course gave opportunities to discuss, carry out and learn in more depth, specific training exercises/movements in a group and paired setting.  I  found the information given about health, fitness and nutrition very interesting and it was presented in a clear and understandable way encouraging the students to share their own thoughts and experiences. This course has definitely helped increase my confidence when training by myself and with others and given me a better understanding of many aspects of health and fitness.

 

 

 

 

 

 

 

 

 

 

 

Fraser Hainey – Self In Community : Leisure Time Activities

 

I enrolled in the course mainly to gain some knowledge in nutrition and diet. However I learned a lot more, than I anticipated I would. I discovered excellent information about stretching and technique improvements which i could relate to my own training regime.

 

The course was run by Andrew and Martin who were very professional but also very relaxed.

 

This course is excellent for anyone with an interest in health and exercise from beginners looking for a basic know-how. To regular fitness enthusiasts who wish to improve there regime.